David Matthews GAA RTE & Olympics

Bride & Groom Fitness Programmes

Bride & Groom Want to look - and feel - better for your wedding? I do.

Here’s your chance to get into shape and shed few pounds – before your guests shed a few tears.

Brides, let David create a personal 12-week training program for you; he’ll motivate, encourage and assist you in achieving your ultimate physique for your big day.

So when you walk down the aisle, you’ll be confident, knowing that all eyes are on you, and they’ll like what they see.

Grooms, you won’t want to steal her thunder, but you’ll want to look your best too. David can work with you through sessions and programs that are tailored around your specific goals, whether they are weight-loss focused, sculpting and toning or giving you poise and improving your posture. After all, she deserves it, doesn’t she?

David can be contacted on: 087 0516430 or emailed info@davidmatthews.ie

Fitness for sport Fitness for life

Phone: 087 0516430
Email: info@davidmatthews.ie

Strength & Conditioning
Specific strength
Dynamic strength
Core Strength
Muscles

Speed
Explosive Speed
Speed Endurance
Reaction speed

Weight Loss
Toning
Motivation
Encouragement
Sculpting

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