David Matthews is a Running Coach & Trainer with a difference.
He has represented Ireland in two Olympic Games, holds the Irish 800mtrs & 1000mtrs record and trained Cork Senior Hurlers to a Munster title and All-Ireland Final
David knows what it takes to get fit, stay fit and achieve your goals. He is currently working with a number of teams, groups and individuals - with various levels of fitness both on line & face to face.
Weight Loss
Toning
Motivation
Encouragement
Sculpting
Email: info@davidmatthews.ie
© Copyright: David Matthews 2021
Strength & Conditioning
Specific strength
Dynamic strength
Core Strength
Muscles
Website: format.ie
Speed
Explosive Speed
Speed Endurance
Reaction speed